Day 8 (23 Feb 11)
Pagi: habbatusauda, air suam,
B/fast : 2 kpg breakthru, scramble egg + kobis + bwg + mayo, air suam
Lunch : ayam masak rebung, sambal kentang + tempe, air 0
Dinner : Udang grill, kailan tumis air, 1 ketul ayam goreng, air 0
Snack : 4 biji kuih siput
Workout : Treadmill 30min
Pagi: habbatusauda, air suam,
B/fast : 2 kpg breakthru, scramble egg + kobis + bwg + mayo, air suam
Lunch : ayam masak rebung, sambal kentang + tempe, air 0
Dinner : Udang grill, kailan tumis air, 1 ketul ayam goreng, air 0
Snack : 4 biji kuih siput
Workout : Treadmill 30min
B/fast ~ lunch ~ dinner
Day 9 (24 Feb 11)
Pagi: habbatusauda, air suam,
B/fast : 1 kpg breakthru, samble egg + kobis + bwg, salad + timun + mayo, air suam
Lunch : Yong tau foo (kangkung, 2 kpg taufu, bendi, peria, kuah itam), air 0
Dinner : sotong goreng tepung, pari goreng sambal
Snack : xde
Workout : JM level 1, 30 min
Pagi: habbatusauda, air suam,
B/fast : 1 kpg breakthru, samble egg + kobis + bwg, salad + timun + mayo, air suam
Lunch : Yong tau foo (kangkung, 2 kpg taufu, bendi, peria, kuah itam), air 0
Dinner : sotong goreng tepung, pari goreng sambal
Snack : xde
Workout : JM level 1, 30 min
B/fast ~ lunch ~ dinner
Day 10 (25 Feb 11)
Pagi: habbatusauda, air suam,
B/fast : 1 kpg breakthru, scramble egg + kobis + tomato + bwg + mayo, air green tea
Lunch : ikan keli goreng cili, sayur pucuk manis, air 0
Dinner : bihun ladna, kerabu mangga, sotong goreng tepung, air 0
Snack : 1 bj biskut bangkit, 3 bar coklat van houten
Workout : xde (kat kg)
Pagi: habbatusauda, air suam,
B/fast : 1 kpg breakthru, scramble egg + kobis + tomato + bwg + mayo, air green tea
Lunch : ikan keli goreng cili, sayur pucuk manis, air 0
Dinner : bihun ladna, kerabu mangga, sotong goreng tepung, air 0
Snack : 1 bj biskut bangkit, 3 bar coklat van houten
Workout : xde (kat kg)
B/fast ~ lunch ~ dinner
Day 11 (26 Feb 11)
Pagi: habbatusauda, air suam,
B/fast : bihun goreng, 1 bj karipap, 1 bj lepat pisang, air teh 0
Lunch : sayur bayam, sawi jepun tumis, paru sambal, air 0
Dinner : 2 kpg breakthru, scramble egg + brocoli + shitake + tomato, air 0
Snack : 3 bar coklat van houten, lepat pisang, karipap, pisang goreng (mcm2 aku telan, adusss)
Workout : xde (kat kg)
Pagi: habbatusauda, air suam,
B/fast : bihun goreng, 1 bj karipap, 1 bj lepat pisang, air teh 0
Lunch : sayur bayam, sawi jepun tumis, paru sambal, air 0
Dinner : 2 kpg breakthru, scramble egg + brocoli + shitake + tomato, air 0
Snack : 3 bar coklat van houten, lepat pisang, karipap, pisang goreng (mcm2 aku telan, adusss)
Workout : xde (kat kg)
dinner
Day 12 (27 Feb 11)
Pagi: habbatusauda, air suam,
B/fast : mee goreng, air 0
Lunch : 1 kpg breakthru, talapia masak cili padi, sawi tumis air, air 0
Dinner : 3bj bun potato, milo 0 + UHT milk
Snack : 1 kpg pretzel almond caremel auntie anne’s ^_^
Workout : JM level 1, 30 min
Pagi: habbatusauda, air suam,
B/fast : mee goreng, air 0
Lunch : 1 kpg breakthru, talapia masak cili padi, sawi tumis air, air 0
Dinner : 3bj bun potato, milo 0 + UHT milk
Snack : 1 kpg pretzel almond caremel auntie anne’s ^_^
Workout : JM level 1, 30 min
B/fast ~ lunch ~ snack
Day 13 (28 Feb 11)
Pagi: habbatusauda, air suam,
B/fast : 2 kpg breakthru, 2 btg sosej, 1 kpg cheese, air 0
Lunch : ikan pari asam pedas, bendi, sayur kacang panjang, air 0
Dinner : 2 kpg breakthru, paprik ayam, air 0
Snack : 8 bj badam, 1 kpg biskut kacang, 1 kpg kek pisang (kawan bagi)
Workout : Treadmill 30min
Pagi: habbatusauda, air suam,
B/fast : 2 kpg breakthru, 2 btg sosej, 1 kpg cheese, air 0
Lunch : ikan pari asam pedas, bendi, sayur kacang panjang, air 0
Dinner : 2 kpg breakthru, paprik ayam, air 0
Snack : 8 bj badam, 1 kpg biskut kacang, 1 kpg kek pisang (kawan bagi)
Workout : Treadmill 30min
B/fast ~ lunch ~ dinner
Day 14 (1 Mac 11)
Pagi: habbatusauda, air suam,
B/fast : bihun ladna, air 0
Lunch : 1 kpg breakthru, paprik ayam, air 0
Dinner : salad + french dressing, ikan talapia, air 0
Snack : 4 kpg biskut jagung, 1 kpg kuih talam ubi (kawan bagi jugak)
Workout : Treadmill 30min
Pagi: habbatusauda, air suam,
B/fast : bihun ladna, air 0
Lunch : 1 kpg breakthru, paprik ayam, air 0
Dinner : salad + french dressing, ikan talapia, air 0
Snack : 4 kpg biskut jagung, 1 kpg kuih talam ubi (kawan bagi jugak)
Workout : Treadmill 30min
B/fast ~ dinner
sekian menu aku minggu ini.. minggu diet yang sgt sengal.. balik kg, mcm2 mak aku masak.. camne, xmkn nnt kecik ati plk.....
haii....
ReplyDeletewahhh rajinn nyaa.... cayalaaaa...
hai.. skrg mmg tgh bersemangat.. harap2 akan terus rajin mcm ni.. huhuhu...
ReplyDelete